Explore herbal medicine, and natural healing. Gain harmony through healing
Students of TCM and practitioners alike. Find basic information, reference material, and helpful self care tips.
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At 3 Pillars Medicine, we believe in sharing the wisdom of traditional Chinese medicine and natural healing. One who is learned in health and healing is a treasure to all.
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Learn about the underutilized or lesser known aspects of traditional Chinese medicinal herbs.
Video Library
Acupuncture vs Dry Needling. What’s the difference?
"Are you confused about the difference between acupuncture and dry needling? 🤔 In this video, we break down the key differences between these two popular techniques, often mistaken for one another. Learn how acupuncture, rooted in Traditional Chinese Medicine (TCM), uses the ancient concept of Qi (energy flow) to balance the body and promote healing, while dry needling, a more modern technique, targets muscle trigger points to relieve pain and tension. We'll cover their origins, techniques, benefits, and which might be best for you depending on your condition. Whether you're curious about alternative therapies or trying to decide which treatment to try, this video is packed with valuable insights. Don't forget to like, share, and subscribe for more health tips and deep dives into holistic wellness! 🌿" #Acupuncture #DryNeedling #TCM #AlternativeMedicine #PainRelief #HolisticHealth
Combining Herbs, the Key Skill
Discover the power of Mu Zei (木贼), also known as "Scouring Rush" or "Horsetail," in Traditional Chinese Medicine (TCM). 🌿 Renowned for its ability to clear heat and relieve eye issues, Mu Zei offers much more than meets the eye. This unique herb has been used for centuries to address eye-related conditions like redness, tearing, and even mild visual obstructions. In this video, we’ll dive deep into Mu Zei’s TCM properties, lesser-known benefits, and its role in classic formulas. Beyond eye health, Mu Zei also supports hemostatic functions (great for minor bleeding), has diuretic properties, and provides anti-inflammatory and antimicrobial benefits. Perfect for managing conditions involving wind-heat, this herb has many applications, from eye support to throat and skin health. 🧪 Plus, we’ll look at modern research on its phytochemicals and practical tips for using it safely. Tune in to explore the versatility of Mu Zei in TCM! Topics Covered: TCM properties of Mu Zei: flavor, channels, and uses Key benefits for eye health and beyond Mu Zei’s role in TCM formulas and traditional uses Research-backed benefits, cautions, and best practices 👉 Watch now to unlock the secrets of Mu Zei and discover how this ancient herb can enhance your health naturally. Remember to like, subscribe, and leave a comment if you have questions about TCM!
Man Jing Zi
Man Jing Zi (Vitex Fruit) in Traditional Chinese Medicine: Unlocking the Power of Natural Healing Discover the benefits and applications of Man Jing Zi (Vitex Fruit) in Traditional Chinese Medicine! Known for its cooling and dispersing properties, Man Jing Zi helps relieve headaches, eye pain, and other symptoms linked to liver and stomach imbalances. In this video, we'll explore the temperature, flavor, channels it affects, and specific formulas that feature this remarkable herb. 🌿 What You'll Learn: Key TCM Properties: How Man Jing Zi’s cooling nature affects the liver and stomach. Medicinal Uses: Addressing symptoms like eye redness, headaches, and body pain. Common Formulas: Practical examples of TCM formulas using Man Jing Zi, with a closer look at their applications. Cautions & Contraindications: Important tips for safe and effective use. Why Watch? Whether you're a student of TCM or a self-care enthusiast, this video provides a well-rounded look at Man Jing Zi from both a TCM and Western perspective. Learn how to incorporate it into holistic practices, enhance your understanding of TCM, and deepen your herbal knowledge. 🎥 Get More! For more videos on TCM herbs, be sure to [subscribe](your channel link) to Three Pillars Health Acupuncture and hit the bell icon for updates. Each video comes with practical insights, educational tips, and trusted affiliate links for sourcing quality herbs. Visit [3PillarsMedicine.com](your website link) for related blog posts, resources, and more in-depth learning materials. --- Remember to like, subscribe, and share if you found this video helpful! 💬 Have questions? Drop them in the comments below, and let's connect over TCM!
麻黄 Ma Huang (Ephedra):
Ma Huang (Ephedra): The Ancient Herb with Modern Controversies | Traditional Chinese Medicine Explained In this video, we dive deep into the ancient herb Ma Huang (Ephedra sinica), its potent healing properties, and the controversies surrounding its use. Known for treating respiratory issues, promoting sweating, and even aiding in weight loss, Ma Huang has been a staple in Traditional Chinese Medicine (TCM) for centuries. What You’ll Learn: The botanical and Chinese classification of Ma Huang How Ma Huang disperses cold, opens Lung Qi, and calms wheezing The role of Ma Huang in popular TCM formulas like Ma Huang Tang and Xiao Qing Long Tang Ma Huang’s pharmacological effects, including bronchodilation and central nervous system stimulation Safety concerns, contraindications, and why it’s banned in some countries 🌿 Interested in learning more about Traditional Chinese Herbs? Check out our website: 3PillarsMedicine.com for more resources on TCM, herbs, and holistic health. Timestamps: 00:00 - Introduction 01:15 - Botanical Classification of Ma Huang 02:30 - Key Functions & Benefits 05:45 - Ma Huang in TCM Formulas 07:10 - Pharmacological Effects 09:20 - Safety Considerations 📌 Subscribe for more TCM insights: Stay updated with the latest videos on Chinese herbs, acupuncture, and holistic health. Hit the 🔔 bell icon to never miss an update! DISCLAIMER: This content is intended for educational purposes only. Always consult with a qualified healthcare professional before using any herbs or starting a new health regimen. #MaHuang #Ephedra #TraditionalChineseMedicine #HerbalRemedies #TCM #HolisticHealth #ChineseHerbs
San, Wan, Tang, and Yin. What are they?
🔍 **Unlock the Secrets Behind TCM Formula Names!** 🔍 Have you ever seen the terms "San," "Wan," "Tang," or "Yin" in Traditional Chinese Medicine (TCM) and wondered what they mean? These suffixes are more than just part of the name—they reveal how the medicine is prepared and how it works! In our latest video, we dive deep into: ✨ **San (散)** – Fast-acting powders ✨ **Wan (丸)** – Convenient pills for long-term use ✨ **Tang (汤)** – Potent decoctions for immediate relief ✨ **Yin (饮)** – Soothing infusions for daily balance Understanding these forms can make all the difference in how you use TCM formulas for your health. Whether you're a TCM enthusiast, practitioner, or just curious, this video will help you make more informed choices. 👀 **Watch now and expand your TCM knowledge!** If you found this helpful, be sure to **like, comment, and subscribe** for more insights into TCM and holistic wellness. And don’t forget to share this video with anyone who’s curious about natural health remedies!
Chai Hu 2024
Explore the power of Chai Hu (Bupleurum Root) in Traditional Chinese Medicine (TCM)! In this video, we’ll uncover the unique properties of Chai Hu, its benefits for Liver health, and how it’s traditionally used to support emotional balance, digestion, and immunity. What You'll Learn in This Video: Introduction to Chai Hu: Discover the history, names, and unique characteristics of Chai Hu. Key Benefits and Functions: Learn how Chai Hu helps harmonize Shaoyang, regulate Liver Qi, and raise Yang energy. Common Uses in TCM: Understand how Chai Hu is used for conditions like Liver Qi stagnation, digestive complaints, and as a component in popular TCM formulas. Precautions and Contraindications: Important considerations for safe use, especially for those with conditions like liver cirrhosis. We also discuss how Chai Hu is viewed from a Western medical perspective, including research on its anti-inflammatory, hepatoprotective, and immune-supporting properties. Perfect for: TCM students and practitioners Anyone interested in herbal medicine Those exploring natural ways to support liver and immune health 👉 Subscribe for more TCM insights and tips on using natural remedies for wellness! 💬 Have questions or experiences with Chai Hu? Share in the comments below! Chapters: 0:00 - Intro to Chai Hu 1:20 - TCM Benefits & Properties 4:00 - Common Uses in TCM Formulas 6:30 - Western Medical Insights 8:15 - Precautions and Who Should Avoid Chai Hu 10:00 - Conclusion & Next Steps
Traditional Chinese Medicine for Anxiety
**Title: Traditional Chinese Medicine for Anxiety | Natural Relief with Acupuncture, Herbs, and Mind-Body Balance** In this video, we explore how **Traditional Chinese Medicine (TCM)** provides powerful, natural remedies for anxiety. From calming acupuncture points to herbal formulas like Xiao Yao San, TCM offers holistic ways to ease emotional stress and restore inner balance. Join us as we dive into ancient healing methods that target the root causes of anxiety. Learn about key acupressure points, such as **Shen Men (HT7)** and **Yin Tang**, that you can use at home to calm your mind. We also cover some of the best-known herbal remedies, including **Gan Mai Da Zao Tang** and individual herbs like **Suan Zao Ren**. These time-tested solutions help you regain peace and balance in your daily life. Whether you’re looking for an alternative to medication or a complementary approach to your current treatment, TCM offers an integrative solution that considers your body, mind, and spirit. **🔔 Subscribe for more TCM health tips and natural remedies!** --- **In this video, you will learn:** - How **Traditional Chinese Medicine** views anxiety - Key acupuncture points and acupressure techniques for relief - Powerful herbal formulas for calming the mind . **About Us**: At **Three Pillars Health Acupuncture**, we bring you practical and accessible ways to incorporate **Traditional Chinese Medicine** into your everyday life. Our mission is to share the wisdom of ancient healing practices to help you live a healthier, more balanced life. #TraditionalChineseMedicine #TCMforAnxiety #HerbalRemedies #Acupuncture #NaturalAnxietyRelief #QiBalance #HolisticHealing #ThreePillarsHealth #MindBodyWellness
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